Retinol is now a common ingredient in dry skin lotions, cleansers and other skin care products, but should we be so quick to hail it as a miracle product?
The additional ingredients in many of those products are often harsh chemicals
that work directly against the retinol by drying the skin. Although a shielding
lotion is now recommended by thousands of doctors as dry skin treatment and
prevention you can wear all day, Vitamin A treatments may be substituted for
retinol for that extra boost.
The skin care industry has recently hyped retinol as one of the many buzzwords
connected with products that moisturize dry skin, lessen wrinkles and regenerate
skin that is damaged or ageing. As with other products that make these claims,
those that contain retinol can also come with a pretty high price tag. However,
retinol is not a ground-breaking discovery. It is actually a common nutritional
supplement, and is also in food we eat every day. In fact, it is Vitamin A.
Not surprisingly, foods high in Vitamin A are the same foods you would see
on a list of foods that give you healthy skin. Fruits such as apricots, cantaloupes,
mandarin oranges, mangos, honeydew melons, watermelons, nectarines and plums
are high in Vitamin A, and just about any kind of greens or green vegetable
also fills the bill. Carrots, peas, squash, sweet potatoes and tomatoes are
also high on the list.
To substitute that expensive retinol dry skin product, try some of the following
natural masques:
Tomato is a great astringent. It tones the skin, but doesn't cause dryness
like other astringent products. You can slice the tomato and lay it on your
face, or crush it and mix it with oatmeal.
Carrots are also very high in Vitamin A. Add honey to a grated carrot and smooth
it on the face for a nice, dewy look.
If your face is very dehydrated, apply a mixture of mashed melon (just about
any kind will do), cream, cottage cheese, brown sugar and oatmeal. Rinse it
off with warm water after about 10 minutes. Very refreshing.
Watermelon can also just be crushed and smoothed onto the skin for a few minutes.
It's a great cleanser.