• Benefit 1: Exercise eliminates toxins

Every day, the body is exposed to countless toxins including pollution, airborn chemicals and other particles. Exercise enhances the body’s ability to eliminate these unwanted substances. Sandra M. Johnson, M.D., a dermatologist with Johnson Dermatology in Arkansas, explains, “The body only has so many mechanisms to rid itself of toxins – the kidneys, the liver, and the skin. Exercise increases blood flow to the skin, increases neuronal stimulation, and allows the sweat glands to increase their functions and rid the toxins.”

• Benefit 2: Exercise helps smooth wrinkles and other signs of aging

As we get older, our collagen-producing cells become fewer and fewer, leading to dry and wrinkled skin. David Goldberg, M.D., explains to WebMD that exercising essentially breathes oxygen into skin cells, allowing them to produce collagen that softens existing wrinkles and prevents new ones from forming.

Not sure where to start? Consider yoga. Vasanthi Bhat, founder of Vasantha Yoga Health and Fitness in Santa Clara, CA, explains that backward bending poses like fish, camel and cobra can have the effects of a facelift while forward bending poses such as child pose, bowing pose and modified headstand boost blood supply to the face, delivering oxygen and other age-fighting nutrients.

For tough-to-target cellulite, WebMD specifically recommends pilates, weight training and yoga. These exercises help break up pockets of fat to reduce the appearance of cellulite.

• Benefit 3: Exercise can reduce stress – and acne

We tend to break out when we’re stressed, whether it’s before an interview or an exam. Exercise relieves stress, and therefore reduces the production of testosterone-related hormones that can cause acne. David Berman, M.D., explains to WebMD, “When you exercise your level of stress diminishes. So your adrenal glands are producing less of these male-type hormones that are part of any acne flare-up.”

In addition, Dr. Goldberg explains that sweating helps to unclog pores – which may also help prevent breakouts and improve your overall complexion.

Caring for your skin while exercising

While exercise can boost the health and appearance of skin, it’s essential to take special care of your complexion when working out – especially if you’re prone to acne. Here are some tips:

• Start with a clean face. Exercising opens the pores, so wearing heavy layers of makeup while working out can lead to clogged pores and breakouts. Before you hit the Stairmaster, use an on-the-go cleansing wipe like Korres Pomegranate Cleansing and DeMake Up Wipes, rich in pomegranate extract and other antioxidants to freshen up and remove the day’s makeup.

• Avoid oil-based hair products. If you’re noticing breakouts along the hairline, it’s likely your hair products are to blame – especially those that are heavy or oily. Pull your hair away from your face while exercising and, if possible, go product-free.
• Shower after exercise. Post-workout showers are more than just hygienic – they can help prevent body acne on the arms, shoulders and back. Try an antibacterial body wash like Sundari Neem and Manuka Body Cleanser to deep clean and kill bacteria.

Also, new dry shampoo formulas like Stila Hair Refresher - Jade Blossom help streamline your locker room routine when you don’t have time to spare drying and styling hair after a workout. This oil-absorbing powder refreshes hair with a light scent and adds volume without weighing your locks down.

• Hydrate. Well-hydrated skin benefits from exercise even more, leading to increased blood flow which helps wash out toxins, explains Dr. Berman. So remember to drink plenty of water before and after your workout.
• Keep it cool. Exercise in a cool environment, and take breaks every 15 minutes to keep your body temperature down. In the summer, work out in the mornings before the sun’s rays become strongest. And drink water throughout your workout.
• Take care of yourself. If you’re starting to feel worn out, tone down the intensity of the workout, but increase the number of reps to prevent burnout. For example, work out in 15-minute reps instead of a straight 45-minute block. This is especially helpful if you’re going to the gym often.

After your workout, soothe sore muscles with a rejuvenating soak like Jack Black Body Rehab Scrub and Muscle Soak. And if you’re new to working out, remember no pain, no gain. It’s normal for your muscles to ache a bit as they become stronger.

• Check with your doctor if you have skin conditions or rashes. Despite the immense benefits of fitness on your skin, it’s important to check with your doctor if you have certain skin conditions, such as rosacea, which can be irritated when blood flow is increased.

It’s also important to be aware of rashes that can be caused by exercising, including:

• Exercise-induced urticaria: a post-exercise breakout of hives
• Intertrigo: a yeast-related rash caused by skin rubbing together and chafing
• Miliaria: a cluster of small blisters caused by sweat glands becoming clogged with dead skin cells or bacteria

There are many benefits of exercise on your body, and your skin is no exception. By clearing away toxins, fighting the signs of aging and reducing stress and acne, exercise can help give your skin a softer and more youthful look – the ultimate post-workout glow!

See also:

Anti-Aging Handbook

How to Complete Your Skin Care Routine

Yoga for a Healthy Complexion