1. Get started with natural ingredients that most people have on hand. When your skin needs extra TLC, turn to remedies from nature itself. A kitchen staple like olive oil can do wonders for your hair, skin and nails, acting as a deep moisturizer with potent antioxidants. Lemons are another common beauty solution: Loaded with alpha hydroxy acids, they can work to exfoliate and revive the skin. Learn more about easy-to-find natural ingredients and how they can benefit your skin — from clearing up acne to protecting skin from damage and signs of aging.
2. Develop healthier habits. Even if you’ve perfected your skincare regimen, your skin may still suffer without healthy lifestyle choices. The skin is the largest organ of the body and serves as a barometer for what’s going on internally — which means that stress and poor diet can contribute to skin problems. Here’s a guide to establishing some key habits and practices that can help you achieve great skin through a healthier, more balanced lifestyle.
3. Try yoga, a complexion-booster. Yoga is an ancient system of exercise that can also improve your skin. Practicing yoga increases blood flow and circulation to skin cells, which helps to drive out impurities. It’s also a well-known stress reliever, thanks to deep breathing techniques and challenging poses. All of these factors can lead to a clearer, more radiant complexion. Find out more about the connection between yoga and skin care.
4. Go green with eco-friendly skin care. There’s no need to feel overwhelmed when it comes to “greening” your beauty routine. Some simple strategies — like choosing organic products and avoiding potentially irritating ingredients — can help you go green. And luckily, there are many brands that support an eco-conscious lifestyle — which means they’re formulated to boost your skin while keeping the planet clean. Learn more about sustainable skin-safe options.
5. Work out your skin woes. The best cleanser or serum can only go so far in keeping the skin clear and healthy. Exercise is a vital component of any skincare regimen. Remember that skin is an external reflection of our internal health. The benefits of an active lifestyle include a healthy heart, clear lungs and strong bones — all vital for radiant, youthful skin. Check out other skin-happy reasons to put on your running shoes.
6. Give essential oils a try. Aromatherapy is one of the oldest methods of improving the complexion. With more than 1,000 essential oils to choose from — all extracted from flowers, leaves, fruit, bark, resins and roots of plants — you’ve certainly got plenty of options. But how do you know which ones are valuable for your skin? From lavender to tea tree oil, here’s a guide to using essential oils and how they can benefit your skin.
7. Clear up acne with essential oils, too. Essential oils can be particularly effective for skin concerns like acne. Whereas some acne treatments may contain ingredients that strip your skin and leave it irritated, essential oils like geranium, jojoba and peppermint can be gentler on the skin. Essential oils can help to regulate and balance oily skin, spot-treat blemishes and help heal acne. Find recipes, product picks and tips for using essential oils to improve your skin.
8. Nourish hair with natural remedies. Many naturally-based products can help nurture your hair with herbal ingredients. Herbs like rosemary and capsicum are said to stimulate hair growth, while aloe vera can protect the scalp from irritation. Try incorporating natural formulas into your hair care routine, as well as at-home remedies like coconut milk, almond oil and jojoba oil. Get more ideas for improving your locks the natural way.
9. If you’re an athlete, use natural remedies for common concerns. Athletes have some special considerations when it comes to skin care. For athletes who train outdoors, the elements can take their toll in the form of sunburns, rashes and insect bites. Sweat can also pose a challenge to skin, leading to body acne. Fortunately, some natural ingredients can provide excellent solutions. Learn about the benefits of lavender, rosemary, green tea and other natural remedies for an active lifestyle.
10. Simplify your makeup routine. Going natural can mean many things, including being a natural beauty! Makeup should enhance your natural features, not hide them. A few key beauty products can help you look radiant without masking your face. Start with a tinted moisturizer or lightweight powder foundation. Play up your eyes and cheeks with cream-based products that shimmer. Get more techniques for easy, minimalist makeup that gives you a healthy, natural glow.
You’ve got plenty of options for creating a natural beauty routine in every sense of the word, whether you choose to focus on finding eco-friendly formulas, adopting healthier habits or streamlining your routine.