Inflammation

Dr. Perricone views inflammation as the biggest precipitator of aging and age-related diseases, such as diabetes, Alzheimer’s disease, heart disease and some cancers. Inflammation is initiated by factors all around us, including UV rays, environmental pollution, toxins, smoke and certain types of foods. Internal factors, like hormone levels and immune system functioning, may also play a role in inflammation. Controlling this inflammation fosters healthy, beautiful skin.

Diet

The foods you eat affect how your skin looks and feels. Dr. Perricone’s theory holds that inflammation is at the root of skin damage and aging. Consequently, he recommends loading up on foods that may help minimize inflammation. Such a diet could reduce skin problems and aging.

What types of foods are anti-inflammatory?

• Proteins, like poultry, fish and tofu
  
• Unsaturated fats and oils
  
• Fresh fruits and vegetables
  
• Whole grains like oatmeal

Dr. Perricone also advises drinking eight to 10 glasses of pure spring water daily along with antioxidant-rich drinks like green tea. Beverages with antioxidants may fight off harmful free radicals that promote inflammation and damage.

He cautions against eating foods rich in sugars and carbs, which can cause insulin levels to skyrocket. This, in turn, encourages inflammation and aging.

Skincare

Perricone MD products are packed with star antioxidants and other potent ingredients, including alpha lipoic acid, vitamin C ester, DMAE and lactic acid. You can easily build an effective routine with Dr. Perricone’s comprehensive line of cleansers, moisturizers and treatments.

• Cleansers

  • Perricone MD Skin Clear Cleanser uses glycolic acid to decrease oil production and exfoliate dead skin cells that can clog pores, causing breakouts. While powerful, this product contains no harsh detergents that can irritate or over-dry your skin.
    
  • Perricone MD Gentle Cleanser is great for all skin types, even sensitive skin, with its moisturizing and anti-aging qualities. It gets rid of dirt and makeup without removing skin’s natural moisture. The cleanser soothes and protects skin with polyphenols and firms skin with DMAE.

• Moisturizers

  • Perricone MD Skin Clear Hydrator adds moisture, but not greasiness or heaviness, to oily skin. It lessens the look of lines and wrinkles, so your skin is soft and smooth. This moisturizer is perfect for oily or acneic skin because it won’t clog pores or cause breakouts. You can use it twice a day.
    
  • Perricone MD Neuropeptide Firming Moisturizer is a rich cream that restores elasticity and texture to sagging skin. It hydrates to reduce the look of wrinkles, and has antioxidants to protect against skin damage. Slather it on morning and evening.
    
  • Perricone MD Protective Hydrator SPF 15 delivers broad-spectrum sun protection from UVA and UVB rays while also hydrating and decreasing the look of wrinkles. The antioxidant blend, including vitamin E, olive fruit and aloe, soothes and calms your skin. It’s ideal for all skin types, particularly dry and sensitive skin. Apply it every morning before heading outdoors.

• Treatments
  

• Perricone MD Advanced Eye Area Therapy is a specialized treatment that addresses a multitude of eye problems, such as puffiness, lines, wrinkles and dark circles. It contains vitamins, alpha lipoic acid, DMAE and caffeine. Your eyes will appear brighter and skin texture will improve. Use it twice a day.
  
• Perricone MD High Potency Amine Complex Face Lift is one of the most powerful weapons in your anti-aging arsenal because it targets deep lines and wrinkles. It also firms sagging skin, repairs sun damage and improves skin tone. This treatment is designed for morning use prior to other moisturizers.
  
• Perricone MD Lip Plumper is the answer if you have lines around your lips, or if your lips have become thinner due to age-related collagen loss. This treatment contains alpha lipoic acid and DMAE. It adds hydration to restore lost volume, making lips appear fuller and decreasing the look of wrinkles. You can wear it by itself or under your favorite lipstick.

Supplements

To have healthy skin, you need a healthy body — and Perricone MD oral supplements offer benefits to help you obtain both. But remember, before trying any supplements, it’s best to consult your physician.

• Perricone MD Skin Clear Supplements contain vitamins B, C, alpha lipoic acid, omega-3 fatty acids, calcium and antioxidants to keep your skin and body healthy. Specifically, these supplements are ideal for acne sufferers, because they help to lower oil production and allow your body to excrete toxins that can contribute to breakouts. The supplements improve skin texture by maintaining moisture levels plus encouraging collagen and elastin formation. Even better, they benefit your body by lowering cholesterol and maintaining bone and cardiac health. Take one packet of tablets in the morning.
  
• Perricone MD Omega 3 Dietary Supplement contains omega-3 acids which reduce cellular inflammation, leading to a more radiant complexion. By improving lipid function so skin can better retain moisture, these supplements are great for people with dry skin. Other benefits include boosting metabolism to burn fat and lose weight, lowering cholesterol, relieving stress and improving memory.

See also:

Vitamin C

7 Supplements to Boost Skin

Anti-Aging Products for Every Age

A Guy’s Guide to Aging Well