If you or your child suffers from eczema, you’re not alone. In fact, about 15 million Americans have some type of eczema, reports The American Academy of Family Physicians. Here are the facts along with how to combat eczema.
What is it?
Eczema actually describes a series of skin conditions. Atopic dermatitis is one of the most common with 10 to 20 percent of the world experiencing this chronic condition in childhood, according to the American Academy of Dermatology.
This skin condition is commonly characterized by swelling, dryness, redness, extreme itching and discomfort. The itching may be worse at night-time, causing you to scratch while sleeping. This can be particularly problematic when eczema occurs in infants and young children, who can’t stop from scratching. That’s because persistent scratching can lead to infection.
The severity of eczema fluctuates throughout the course of a person’s lifetime. Essentially, it has an “on and off” cycle, and the skin may be in either reactionary mode, or completely itch-free.
Interestingly, many children with eczema actually outgrow the condition as they approach adulthood. Because eczema’s course is tough to predict, there’s no indication whether some adults will continue to experience symptoms their entire life or not.
Common causes
While the precise cause of eczema is unknown, eczema isn’t contagious and can’t be transmitted to others through touch. Experts believe that there’s a genetic component, because eczema often affects individuals with a family history of conditions like allergies, hay fever or asthma.
It’s believed that eczema occurs because of an abnormal immune response to a certain irritating substance or to bacteria that’s on the skin.
Triggers
Because there’s no known cure for eczema, it’s crucial to understand its triggers, so you can focus on relieving symptoms. Potential triggers include:
- Deodorant or scented soap
- Harsh detergents
- Fragrances
- Exposure to household chemicals
- Certain cosmetic products
- Extreme temperatures
- Rubbing
- Chronic wetness
- Wool or synthetic fabrics
- Stress
- Allergies
Preventing eczema
One of the best ways to treat eczema is to prevent flare-ups in the first place. Here are some prevention strategies.
- Protect your sensitive skin during the winter by wearing cotton gloves and scarves.
- Avoid hot baths and showers.
- After bathing, gently pat your skin dry with a soft towel, especially the hands and face.
- Prevent chapped, cracked skin by using a soothing lotion after bathing.
- Switch to hypoallergenic and fragrance-free cosmetics, personal care and household products.
- If you wash your hands frequently, use an intensive hand lotion formulated for sensitive skin after every washing.
- Moisturize the skin often, using mild moisturizers, such as petroleum jelly.
- Wear clothing made of 100 percent cotton.
- Never scratch your skin, because this can create tiny cuts where bacteria can enter the skin and lead to further infections.
- Keep a journal of potential triggers that have irritated your skin, including: products, foods and activities.
- Minimize stress by learning relaxation and coping strategies.
Product picks
To alleviate symptoms and create a gentle skincare routine, consider these products.
Special considerations
Eczema can be unpredictable, so always avoid common triggers and treat your skin gently. Controlling eczema symptoms is all about prevention. Even when there are no signs of itching or irritation, continue to use fragrance-free, hypoallergenic products and moisturize the skin frequently to make sure it’s calm and comfortable.
Also, consult a dermatologist, who can customize a skincare routine for your concerns. He or she can also prescribe stronger treatments if symptoms get worse or particularly uncomfortable.
See also:
Hives
Itchy Skin (Pruritus)
Healthy Skin for Kids