Historical lore tells us that Cleopatra's daily milk baths were one of the most important parts of her beauty routine-keeping her skin soft, supple and glowing. Certainly, it's true that at the end of long day, nothing feels more luxurious than soaking in a steaming hot bath. But why not take it up a notch?? It's easier than you might think to create a spa-like atmosphere at home, relieving stress and promoting tranquility.

Set the Mood

There's no reason why candles should be relegated just for use on special occasions. Instead, let candles be a regular part of bath time. Available in dozens of scents, colors and sizes, candles are a simple addition which will set the mood with a flickering, golden glow. L'Occitane Green Tea With Jasmine Floating Perfumed Candles will gently perfume the air with the scent of jasmine and green tea, however-don't use them in the bathtub while you soak! Instead, fill the sink with water and float the candles there, which will allow you to enjoy their therapeutic benefits without running the risk of a burn! Also, try single-note candles, such as: Sundari Gulkand, Chameli or Lights Of Diwali.

Then, enhance your relaxation with music. Calming orchestral works, classical or even pop rock if that is what makes you happy - adding music to bath time is one more easy way to set a relaxing mood. Finally, soak a wash cloth in warm water, ring out the excess, fold into thirds and place over your closed eyes. Lie back and let the relaxation begin!

Check the Temperature

The temperature of bath water is another important factor. Too hot, and you risk a serious burn. Too cold and you risk ruining the calming tranquility! As a general rule, follow these guidelines for temperature: to soothe tired muscles and eliminate toxins, draw a hot bath, ranging from between 100-104 ° F / 38-40 ° C. If you are pregnant or have high blood pressure, adjust the temperature slightly and go for more warm to hot water: 80-90° F / 27-34° C. A cool bath, from 70-80 ° F / 21-27 ° C, is ideal for reducing fatigue and stimulating the mind and body.

Just Add Salt

Bath salts actually serve a greater purpose than merely fragrancing the bath water. Thousands of years ago, the ancient Greeks used salt for medicinal purposes and believed that soaking in sea water helped improve a variety of ailments such as digestive problems and arthritis. Luckily, today you needn't to take a dip in the ocean to profit from the healing properties of salt. Instead, throw a handful of bath salts into the tub to improve circulation, ease back pain, and work wonders for sore muscles or stiff joints. For those suffering from psoriasis, the Mayo Clinic suggests a daily, fifteen-minute soak in bath oil, oatmeal, and Epsom salts while arthritis sufferers and athletes will benefit from bath salts that incorporate eucalyptus, peppermint or rosemary or thermal properties, such as: Molto Brown Thermal Salts Muscle Soak.

Luckily, making bath salts at home couldn't be easier. Simply add one or two drops of your favorite essential oil to Epsom salts, mix thoroughly and voila! Custom made relaxation in the comfort of your own home. Not up to all that mixing? Reach for Pevonia Nymphea Bath Salts with Essential Oils "Anti-Stress". All skin types will benefit from the lavender, ylang ylang, and tangerine essential oils and you will emerge from the bath with skin that is hydrated and silky soft. For a more refreshing soak, try AHAVA Pure Spa Scented Salt Syringa Green Apple.

Although bath time used to just be for children, with the many benefits associated with a long soak in warm water, isn't it time you added this simple skincare indulgence back into your daily routine?