A: Though exercise doesn’t directly cause your hair to grow, many holistic practitioners suggest regular exercise to improve blood flow, deliver oxygen to the body and aid in food digestion — all factors that affect your hair’s health.
A: Brushing your hair spreads oil throughout the hair and encourages circulation. But avoid vigorous or harsh brushing, which can cause split ends and breakage.
A: Some herbalists recommend this method. Onions contain high sulfur content, which is beneficial to your hair. If you’d like to try this treatment, rub your scalp with half an onion twice a day.
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Diet and healthy hair
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