Rosacea is a common condition that can affect all skin types. But don’t let it prevent you from putting your best face forward. Discover effective strategies for preventing and treating outbreaks.
What is it?
Rosacea is a skin disorder, characterized by the following symptoms:
- Persistent, red flush or acne-like breakouts on the cheeks, nose, mouth and forehead.
- Extreme sensitivity (including burning and swelling) to topical treatments and products.
- Soreness, irritation or swelling of the eyelids, which can result in blurred vision.
- Dry skin.
- Blemish-like bumps on the affected area.
Extreme cases of rosacea can lead to rhinopyhma, a condition that causes the nose to swell or enlarge and have a red, bulbous appearance.
Common causes
Although experts can’t identify the precise causes of rosacea, many agree that genetics plays an important role. Also, certain skin types, such as fair skin, are more inclined to suffer from rosacea.
There are several common rosacea triggers, which cause tiny blood vessels beneath the skin to expand, leaving skin red and flushed. These include:
- Sun
- Wind
- Intense exercise
- Extreme climates
- Stress
- Spicy foods
- Hot baths or saunas
Another common trigger for rosacea is alcohol. Although experts debate whether or not drinking alcohol causes rosacea, there’s no question that consuming alcohol can aggravate an existing outbreak.
Other rosacea research suggests that Demodex mites, naturally present on the skin, may play a role in the onset of this condition. Some researchers suspect H. pylori bacteria, found in the stomach and known to cause ulcers, may also cause rosacea; however, studies are inconclusive.
Treatment
Unfortunately, there’s no cure for rosacea, but you can treat this skin condition.
A proactive approach: To ensure that skin stays smooth and flush-free, be proactive and shield the skin from potential triggers.
- Avoid excessive sun exposure, and always wear sunscreen with SPF 15 or higher.
- Don’t eat hot or spicy foods.
- Stay out of the hot tub or sauna.
- Shield skin from extreme weather, including wind and cold.
- Don’t wash skin with hot or extremely cold water.
- Forgo harsh exfoliants, paraffin masks and steam treatments.
- Use products intended for sensitive skin.
Additional advice: Identifying and avoiding the triggers of your flare-up is perhaps the single most effective strategy for dealing with rosacea. In a journal, record what causes your symptoms to either improve or worsen. You might record reactions after the following:
- Food
- Skincare products and ingredients
- Activities
- Medication
Various treatments: Consult a dermatologist about your treatment options. He or she can tailor the treatment to your specific needs. Typical treatments include:
- Prescription-strength topical or oral treatments, such as Accutane or Retin-A.
- Laser therapy or cryosurgery.
Product picks: Try these products to help you combat rosacea.
Special considerations
Though patients are able to control flare-ups and prevent the condition from worsening with various treatments, some of these treatments aren’t appropriate for women who are pregnant, nursing or trying to conceive. As always, check with your doctor before starting a new treatment.
See also:
Are Fave Foods and Beverages Aggravating Your Skin?
Improving Acne Scars and Discoloration
Contact Dermatitis: When Your Accessories Rub You the Wrong Way